தியானம் செய்யும் முறை



தியானம் செய்யும் முறை






    • mjpfhiy 4 kzp njhlf;fk; 6 kzp tiu jpahdk; nra;a cfe;j NeukhFk;. xU mikjpahd ,lj;ij njupT nra;J cq;fSf;F trjpahd Kiwapy; fjpiuapNyh my;yJ jiuapy; gj;khrd KiwapNyh mku;e;J nfhs;Sq;fs;.if tpuy;fis Nfhu;j;J cq;fs; kbapy;  ,Uj;jpf;nfhs;Sq;fs;.
    • nkJthf cq;fs; fz;fis %Lq;fs;.
    • %r;ir nkJthf cs;Ns ,Oj;J ntspNa tpLq;fs;.,t;thW 10 jlitfs; nra;Aq;fs;. cq;fsJ Rthrk; ,g;NghJ rPuhf Ntiy nra;fpwJ.
    • ,g;NghJ cq;fs; clypd; midj;J cWg;GfSf;Fk; ,uj;j Xl;lj;ij rPuhf;Fk; gapw;rpia nra;Nthk;.
    • ,iwtdhy; mUsg;gl;l xU xsp cq;fs; jiyapDlhf cq;fs; %isapy; ,wq;Ftjhf fw;gid nra;Aq;fs;. mt; xspia xU jPgj;jpd; xspiag; Nghd;W fw;gid nra;Jf;nfhs;Sq;fs;.
    • ,g;NghJ mg;gupRj;jkhd xsp cq;fspd; %isapy; cs;sJ. cq;fs; rpe;jid KOtJk; cq;fs; %isiag;gw;wpNa cs;sJ. mJ ,Uf;Fk; ,lj;ijg;gw;wp rpe;jpAq;fs;.,uz;L epkplq;fs; tiu NtW vz;zq;fs; vJTk; cq;fis ehlhj tz;zk; cq;fs; %isia gw;wp kl;Lk; rpe;jpAq;fs;.
    • ,g;NghJ mt;nthspapid cq;fs; %isapypUe;J mg;gbNa new;wpf;F nfhz;L thUq;fs;.mjid cq;fs; GUtq;fspd; kj;jpapy; epUj;Jq;fs;.,g;NghJ cq;fs; rpe;jid KOtJk; new;wpapy; cs;sJ. mg;gbNa NtW rpe;jidfs; cq;fis Ml;nfhs;shjgb cq;fs; rpe;jidia new;wpapy; ,uz;L epkplq;fs; tiu epWj;Jq;fs;.
    • NtW NtW vz;zq;fs; cq;fs; ftdj;ij rpijf;f Kl;gLk;. mtw;iw Njhw;fbj;J cq;fs; ftdj;ij jpahdj;jpy; jf;f itj;Jf;nfhs;sq;fs;. jpahzj;jpid KiwNa njhlu;e;J Nkw;nfhs;ifapy; NtW vz;zq;fs; cq;fis ehLtJ gbg;gbNa Fiwe;JtpLk;.
    • New;wpapy; cs;s mt;nthspapid  %f;fpd; topahf cjLfis jhz;b jhilia fle;J fOj;jpy; ,uz;L epkplq;fs; epWj;Jq;fs;.  fOj;jpy; ,Ue;J Njhw;gl;ilfis fle;J iffs; topahf nrd;W cq;fs; tpuy; Edpfspy; ,uz;L epkplq;fs; tiu epWj;Jq;fs;.
    • gpwF tpuy; EdpfspypUe;J efu;e;J NkNy nrd;W ,jaj;ij milfpd;wJ.,jaj;jpy; ,uz;L epkplq;fs; cq;fs; vz;zj;ij epWj;Jq;fs;. gpwF  ,jaj;jpypUe;J cq;fsJ tapw;wpy; ,uz;L epkplq;fs; cq;fs; vz;zj;ij epWj;jp itAq;fs;. gpwF cq;fs; tapw;wpypUe;J efu;e;J mbtapw;wpy; ,uz;L epkplq;fs; cq;fs; vz;zj;ij epWj;Jq;fs;.
    • mbtapw;wpypUe;J efu;e;J cq;fs; Ks;se;jz;bd; mbg;gFjpapy; cq;fs; vz;zj;ij ,uz;L epkplq;fs; epWj;Jq;fs;. gpwF fPNo nrd;W cq;fsJ Kl;b fhypy; ,uz;L epkplq;fs.; gpwF nfz;ilf;fhypy; ,uz;L epkplq;fs; gpwF mg;gbNa efu;e;J cq;fsJ fhy; tpuy; Edpfspy; ,uz;L epkplq;fs; epWj;jp itAq;fs;.
    • gpwF Nkw;Fwpg;gpl;l mNj Kiwapy; gbg;gbahf NkNy nrd;W cq;fs; KisapypUe;J mt;nthsp ntspNaUk; NghJ cq;fs; fz;fis nkJthf jpwq;fs;. ,g;NghJ ePq;fs; cq;fSs; tpj;jpahrj;ij czu;tPu;fs;.




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